Tag «meditation»

Essential Touch: Building Connection Through Sensation

Touch is crucial in creating and strengthening relationships. For some, human touch is essential for spiritual, emotional, and mental well-being. Cultivate your ability to offer loving, compassionate and skilled touch for those with whom you wish to bolster connection by meeting those needs. Learn, hands-on, a quick and simple technique which is comprised of five …

Hoop Dance for Moving Meditation

Learn how to develop an active meditation practice using a hula hoop that will encourage movement and self-expression, calm your mind and increase your energy, relieve stress, and expand your state of awareness. Participants will learn several on and off the body techniques, transitions, and tricks that will help improve your coordination and balance in …